It is never easy being on a gluten free diet. Wheat is in almost every food product in your local grocery store. Your food budget increased since you went on the gluten free diet. You begin to wonder how you can cut your grocery budget. In this cookbook, you will find recipes which include rice, rice flour, rice flour noodles, cornmeal, spices, and canned products to keep your food costs low. It contains a list of common pantry items and website resources. Come and enjoy the world of eating gluten free!